How to strengthen your knee
While it may be tempting to avoid exercise when knee pain occurs, this is not always the appropriate solution. Certain types of exercise can help alleviate existing knee pain and prevent future pain or injury by providing the knee with extra support.
Understanding the Difference Between Aerobic and Anaerobic Exercise
The type of workout you do, and how your body gets its energy to fuel that movement, helps define these different forms of exercise.
Deltoid Muscle Anatomy and Function
The deltoid muscle is the main muscle of the shoulder. A triangle-shaped muscle, it helps move your upper arm and stabilizes the shoulder joint.
Collagen supplements may help improve the health of your tendons and bones, says researcher
Research shows that collagen supplements may also have many benefits for our physical health too—which could be important for enhancing athletic performance, reducing the risk of injury and improving quality of life as we get older.
Online misinformation about noisy knees is influencing people to make poor health choices
From cracking, clicks and popping sounds, it is estimated knee crepitus affects up to 70% of people. "Many websites suggested treatment options to reduce knee crepitus, including exercise, medication, passive treatments (such as brace, ice and splints) and rest. There is no research evidence to support this information."
Healthcare News
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Orange County Orthopaedics & Sports Medical Group
24022 Calle De La Plata,
Suite 415
Laguna Hills, CA 92653Now offering additional clinic hours at a satellite office in Aliso Viejo @ Smart Health and Wellness.
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SMART Health & Wellness
27372 Aliso Creek Rd.
Aliso Viejo, CA 92656
Now offering additional clinic hours at a satellite office in Aliso Viejo @ Smart Health and Wellness.
