What Is a Sprained Wrist?
A sprained wrist is an injury that affects the ligaments, which are soft tissue structures connecting bone to bone. These injuries range in severity and often occur with trauma, such as a fall, or during sports activities. Mild wrist sprains usually heal within a few weeks, but severe injuries can require surgery.
Isometric Shoulder Exercises
Isometric exercise is a type of exercise in which you contract certain muscles without any other movement. A physical therapist may prescribe isometric shoulder exercises if you have pain or need to regain normal shoulder range of motion, strength, and/or mobility.
Both high- and low-dose exercise therapy found to be beneficial for knee osteoarthritis
Researchers from Karolinska Institutet have compared high dose exercise therapy versus low dose in patients with symptomatic knee osteoarthritis.
Best Anti-inflammatory Medications for Knee Pain
Knee pain can result from many conditions, including osteoarthritis, tendonitis, and sprains. These conditions can range in severity from a minor annoyance to disabling pain. Here are the best anti-inflammatory medications to help you obtain relief.
ACL injuries: When surgery is needed, and when it's not for treating the knee injury
We often hear about pro athletes with ACL injuries. But non-athletes suffer these knee injuries, too, as a young mother from Ambler, Pa., shared with 6abc. Surgery is usually a must for athletes, who need to do cutting and pivoting moves. But non-athletes may not need it.
